Let’s be honest, our screen time is becoming a concern. We spend hours glued to our smartphones. This engagement in mindless scrolling is causing us to waste time and makes our mental well-being...not well. We explored some troubling facts about our screen time and discussed why common methods
Common Myths about Attention Deficit Attention Deficit, commonly known as ADHD (Attention Deficit Hyperactivity Disorder), is often misunderstood because of myths surrounding it. Let's debunk these and uncover the truth... Myth 1: Attention Deficit is Just a Lack of Discipline One common misconception is that individuals with ADHD
Table of contents: 1. What does it mean to have Reactive Behaviour? 2. How do you recognize if you are a "reactive scroller" when using your phone 3. The Proactive attitude - 3 ways to switch from reactive to proactive screen time. 4. How can Taskfulness help? 5.
An overview of 5 different ways to reduce the time you spend on your phone daily (aka your screen time). 1. Digital Detox - taking a break from technology In today's digital age, it's easy to get lost in the endless scroll of social media feeds
ADHD is often accompanied by Anxiety. One way to overcome anxiety in everyday life is to use grounding methods. Read more...
